SUNDAY 15TH OCTOBER, 10AM - 5PM
AN ACRO YOGA LUNAR DAY: A THAI & FLY EXCHANGE
Your Sunday chill out day with a Thai and fly exchange- open to all levels
Take in a deep breath and sigh out the stresses and strains that hold you. Take this day to collectively reconnect and release, to ground, accept and witness.
The morning will consist of: -
An asana practice to prepare your physical and mental body into giving and receiving;
a Thai massage sequence to aid energetic flow in the body; and attention to details: - in working with the breath, the sensitivity of touch with gravity and body weight, and the use of harmonics and vibrations as a tool to release and unblock.
In the afternoon we will apply the skills from the morning into flying therapeutics. Thisinvolves a base and flyer; the base grounds and suspends the flyer with their hands and feet. The passive nature of the flyer enables the base to sculpt the flyer into a variety of shapes that stretch and opens the flyers upper body, enabling the potential release of tension and muscular holding patterns.
We will cover + what to look for:
To see where hold patterns may be and to witness, with time and space, changes in these holding patterns, a series of passive flyer extensions, asymmetric stretches and twists, and therapeutic flying transitions.
An opportunity to connect, to listen and be present in a supportive and collective way. Be prepared for the cuddle puddles.
Bookings can be made using the following link: http://www.jaquiwan.com/2017/07/20/acroyoga-lunar-day-with-erica-montes-and-jaqui-wan/